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halligan1201
Journal
18 Jul 16
halligan1201's Journal, 18 July 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 18 July 2016
184.4 lb
Lost so far:
41.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
1793 kcal
Fat: 50.99g | Prot: 181.41g | Carb: 138.05g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
Dinner:
Wingstop Boneless Wings.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased), Apples.
more...
2055 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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