Weigh In record (no journal entry) for 04 November 2011
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132.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1901 kcal
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Fat: 74.67g | Prot: 130.32g | Carb: 150.25g.
Breakfast: Old Fashioned Oats, IsoNatural Whey, Butter, Whole Milk, Brown Sugar. Lunch: Organic Almond Milk, IsoNatural Whey, Whole Milk. Dinner: Whiskey, Pork Belly, Large Hamburger with Condiments and Vegetables. Snacks/Other: Honey, IsoNatural Whey, Cottage Cheese (Lowfat 2% Milkfat), Fuji Apples, Traditional Plain Greek Yogurt. more...
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steady weight
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campersand's weight history
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