Weigh In record (no journal entry) for 18 July 2016
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133.4 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1089 kcal
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Fat: 12.11g | Prot: 44.15g | Carb: 210.18g.
Breakfast: Русский продукт Геркулес Традиционный. Lunch: Националь Рис Бурый Нешлифованный, Черешня. Dinner: Капуста, Куриные Котлеты на Пару, Яблоко Семеринка. Snacks/Other: Черешня. more...
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gaining 3.1 lb a week
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