Weigh In record (no journal entry) for 18 July 2016
|
235.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
580 kcal
|
Fat: 22.51g | Prot: 29.48g | Carb: 25.86g.
Breakfast: Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Smoothie with Fruit, Kale, Greek Yogurt, Stop & Shop Corn on the Cob. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|