Weigh In record (no journal entry) for 18 July 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1335 kcal
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Fat: 51.81g | Prot: 35.08g | Carb: 182.23g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, certossa Pane a fette, Spaghetti, Caffè Espresso. Dinner: Mele, Albicocche. Snacks/Other: Cono Gelato, Mulino Bianco Cuor di Mela, Caffè Espresso. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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