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Coachcat66
Journal
17 Jul 16
Coachcat66's Journal, 17 July 2016
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Weigh In record (no journal entry) for 17 July 2016
297.4 lb
Lost so far:
22.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2016:
1581 kcal
Fat: 58.97g | Prot: 97.01g | Carb: 170.03g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Cinnamon Harvest Cereal.
Lunch:
Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard.
Dinner:
Grilled Chicken, Skinless Chicken Breast, 14" Meat and Vegetable Pizza, TGI Friday's Cheddar Cheese Jalapeno Poppers.
more...
4525 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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