Weigh In record (no journal entry) for 17 July 2016
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277.6 lb
Lost so far: 20.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1308 kcal
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Fat: 59.20g | Prot: 86.50g | Carb: 120.04g.
Breakfast: Coffee, Whole Foods Market Stevia, Great Value No Stir Creamy Natural Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Grapefruit. Lunch: Coffee, Whole Foods Market Stevia, Northern Catch Solid White Albacore Tuna in Water, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Belmont Vanilla Ice Cream, Bananas, Apples, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nature's Place All Natural Creamy Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread. more...
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3200 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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