Weigh In record (no journal entry) for 04 November 2011
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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958 kcal
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Fat: 27.95g | Prot: 50.81g | Carb: 134.00g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Almond Milk, Raisin Bran, Multigrain Whole Wheat Bread, Jumbo Veggie Dogs. more...
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losing 7.0 lb a week
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