Weigh In record (no journal entry) for 17 July 2016
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166.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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476 kcal
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Fat: 6.40g | Prot: 57.97g | Carb: 45.12g.
Breakfast: Carrington Tea Green Tea Original. Lunch: Onions, Dole Romaine Lettuce, Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Traditional Medicinals Organic Ginger Aid, Devonsheer Melba Rounds Classic, Grapefruit (Pink and Red and White). more...
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losing 11.2 lb a week
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