Weigh In record (no journal entry) for 17 July 2016
|
150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2016:
|
1493 kcal
|
Fat: 62.55g | Prot: 146.46g | Carb: 86.10g.
Breakfast: Äpfel, Granola Knusper Müsli, Haferflocken, Gefrorene Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Erbsen, Brokkoli, Salzkartoffeln, Tafelspitz, Tafelspitz. Snacks/Other: Walnüsse, Chavroux Ziegenfrischkäse, Cocktailtomaten. more...
|
|
1738 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chipilla's weight history
|