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Maryheisey
Journal
04 Nov 11
Maryheisey's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
181.4 lb
Lost so far:
0 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
2107 kcal
Fat: 69.67g | Prot: 90.25g | Carb: 274.47g.
Breakfast:
Pork Sausage Links, Large Grade A Eggs, Sugar.
Dinner:
Sweet Tea (Large), Soft Taco - Beef.
Snacks/Other:
Milk Duds, Twizzlers, Original Fruit Skittles (Fun Size), Light Fat Free Blueberry Patch Yogurt.
more...
2789 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Circuit Training - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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