Weigh In record (no journal entry) for 28 December 2010
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181.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1118 kcal
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Fat: 54.65g | Prot: 63.99g | Carb: 103.56g.
Breakfast: Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: Apples, Angus Deluxe Snack Wrap. Dinner: Corn, Turkey, Smoked Honey Ham (Cooked), Butter & Herb Mashed Potatoes (Betty Crocker). more...
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losing 2.9 lb a week
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