Weigh In record (no journal entry) for 04 November 2011
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116.4 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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465 kcal
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Fat: 2.87g | Prot: 32.08g | Carb: 84.88g.
Breakfast: Bran Flakes, Milk (Nonfat with Added Vitamin A and Protein) , Egg White . Lunch: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, 100% Whole Wheat Bread. Snacks/Other: Fuji Apples, Greek Strained Nonfat Yogurt - Strawberry. more...
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losing 0.3 lb a week
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fades's weight history
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