Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gogaryw
Journal
16 Jul 16
gogaryw's Journal, 16 July 2016
gogaryw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2016
240.5 lb
Lost so far:
19.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
1014 kcal
Fat: 34.57g | Prot: 92.65g | Carb: 75.82g.
Breakfast:
goldminer CAL GLDMNR RSTD GRLC SOURDGH, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg, Ensure High Protein Shake - Creamy Milk Chocolate.
Lunch:
The Hat Pastrami Dip.
Snacks/Other:
Bamboo Lane Crunchy Rice Rollers.
more...
3516 kcal
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
gogaryw's weight history
view complete history