Weigh In record (no journal entry) for 16 July 2016
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132.5 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1147 kcal
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Fat: 29.78g | Prot: 35.79g | Carb: 184.27g.
Breakfast: Националь Рис Бурый Нешлифованный, НЕВА Зефир Лянеж, Вареное Яйцо. Lunch: Капуста, Белый Рис (Длиннозерный). Dinner: Укроп, Яичный Омлет. Snacks/Other: 365 Дней Кешью Необжаренный, Зеленое Яблоко. more...
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gaining 1.5 lb a week
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