Weigh In record (no journal entry) for 04 November 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2285 kcal
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Fat: 97.91g | Prot: 82.58g | Carb: 273.32g.
Breakfast: Egg McMuffin, Diet Coke, Coffee. Lunch: Diet Coke, French Fries (Medium), Cheeseburger. Dinner: Diet Coke, Egg Drop Soup, White Rice, Hong Kong Beef with Snow Peas. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Kisses, Diet Coke (Can), Diet Coke (20 oz Bottle), Rice Krispies Treats Double Chocolately Chunk, Madeleine Petite French Cakes, Coffee (Brewed From Grounds). more...
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1798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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