Weigh In record (no journal entry) for 16 July 2016
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142.0 lb
Lost so far: 51.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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577 kcal
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Fat: 31.87g | Prot: 39.38g | Carb: 30.20g.
Breakfast: Cantaloupe Melons, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Muir Glen Organic Salsa (Mild), Egg, Herbal Tea, Nutiva Organic Chia Seed. more...
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2293 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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losing 7.0 lb a week
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