Weigh In record (no journal entry) for 04 November 2011
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2348 kcal
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Fat: 98.10g | Prot: 89.56g | Carb: 247.54g.
Breakfast: Bananas , Cinnamon Toast Crunch, Blueberries . Lunch: Three Musketeers, Potato Chips (Salted) , Turkey Sandwich with Spread. Dinner: Irish Whiskey, The Wedge Salad, White Rice (Short-Grain, Cooked), Black Beans, Sweet Potato Julienne Fries, Broiled or Baked Pork Chop. more...
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2809 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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