Cristiane BF's Journal, 16 July 2016

116.8 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 21.33g | Prot: 21.21g | Carb: 121.04g.   Breakfast: Pirkka Kalifornian Kivettömät Luumut, Muesli (Dried Fruit and Nuts), Pirkka Maustamaton Ab-Jogurtti. Lunch: Margarine, Rye Crispbread, Potato Soup, Fresh Pork Sausage. Dinner: Karhu Olut, Sandels Olut. Snacks/Other: Chewing Gum (Sugarless), Karjala Keskiolut. more...

1319 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...