Weigh In record (no journal entry) for 04 November 2011
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222.7 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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273 kcal
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Fat: 3.17g | Prot: 47.99g | Carb: 10.32g.
Breakfast: egg white boiled. Dinner: cheese cottage 1 % fat. more...
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losing 2.2 lb a week
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kaash's weight history
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