Weigh In record (no journal entry) for 16 July 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1805 kcal
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Fat: 67.79g | Prot: 86.32g | Carb: 159.41g.
Breakfast: Starbucks Banana Nut Muffin. Lunch: Starbucks Madeline Cookies, Appleton Boneless Sliced Honey Baked Ham. Dinner: Grapes, Trader Joe's Hollandaise Sauce, Wild Rainbow Trout, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour. more...
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gaining 4.2 lb a week
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