Weigh In record (no journal entry) for 04 November 2011
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287.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1695 kcal
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Fat: 133.46g | Prot: 106.83g | Carb: 11.71g.
Breakfast: bacon, smuckers all natural peanut butter, olive oil, eggs. Lunch: daisy sour cream, ground beef, salsa. Dinner: american cheese, ground beef. Snacks/Other: lou ana coconut oil. more...
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losing 2.3 lb a week
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