Weigh In record (no journal entry) for 04 November 2011
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167.2 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1132 kcal
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Fat: 42.59g | Prot: 11.42g | Carb: 179.79g.
Breakfast: Glazed Munchkin, Glazed Donut, Tropical Fruit Medley, Pineapple. more...
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losing 4.2 lb a week
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