Weigh In record (no journal entry) for 16 July 2016
|
121.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2016:
|
1673 kcal
|
Fat: 74.73g | Prot: 64.54g | Carb: 193.68g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Pork Sausage Patty or Link, Scrambled Egg, Pancakes with Butter and Syrup, Unsweetened Iced Tea. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Metamucil Orange Smooth Multihealth Fiber. more...
|
|
2158 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|