Weigh In record (no journal entry) for 04 November 2011
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1160 kcal
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Fat: 41.55g | Prot: 25.28g | Carb: 168.70g.
Breakfast: Peppermint Mocha Creamer, Coffee, Original Powder Creamer, 100% Low Sodium Vegetable Juice (5.5 oz), Tea (Brewed), Granulated Sugar. Lunch: Chocolate Chip Cookies, Peppermint Starlight Mints, Nonfat Black Cherry Greek Yogurt. Snacks/Other: York Peppermint Pattie (Mini Size), Cracker Creations - Parmesan Herb, Barnum's Animal Crackers. more...
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3257 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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