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New goal is 20 lbs by Christmas
Diet Calendar Entries for 03 November 2011:
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1203 kcal
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Fat: 79.90g | Prot: 101.22g | Carb: 13.76g.
Breakfast: Chicken Drumettes, apple. Lunch: buttermilk ranch, chicken drumstick, Lettuce Salad with Assorted Vegetables, 50% Reduced Fat Natural Cheddar Cheese. Dinner: meatballs. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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