Weigh In record (no journal entry) for 15 July 2016
|
171.8 lb
Lost so far: 29.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
1435 kcal
|
Fat: 113.91g | Prot: 73.28g | Carb: 33.72g.
Breakfast: Cream Cheese, Butter, Egg. Lunch: Renee's Gourmet Garden Ranch Dip, Tomatoes, Lettuce. Dinner: Sour Cream (Cultured), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Dairyland Sour Cream, Frito Lay Pork Rinds, Old Dutch Pork Rinds. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|