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rlvn4lf4
Journal
26 Sep 11
rlvn4lf4's Journal, 26 September 2011
rlvn4lf4's Profile
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Weigh In record (no journal entry) for 26 September 2011
224.0 lb
Lost so far:
28.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1108 kcal
Fat: 48.62g | Prot: 44.94g | Carb: 127.77g.
Breakfast:
Fried Egg, Egg White.
Lunch:
Yogurt Parfait.
Dinner:
French Fries (Small), Filet-O-Fish.
Snacks/Other:
Carmel Peanut Butter Protein Cookie, Extra Butter Popcorn.
more...
3035 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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