Running from 200--again.
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195.4 lb
Lost so far: 10.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1575 kcal
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Fat: 77.26g | Prot: 58.15g | Carb: 159.65g.
Breakfast: Great Value Pancake & Waffle Syrup, Blueberry Pancakes, Waffle House Sausage Patties (2), Cream (Half & Half), Egg, Margarine (Regular), Coffee. Lunch: Domex Superfresh Growers Dark Sweet Cherries. Dinner: Cantaloupe Melons, Cream Cheese Dip, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. more...
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2769 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 12 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 33 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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Donna Mashburn's weight history
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