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halligan1201
Journal
15 Jul 16
halligan1201's Journal, 15 July 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 15 July 2016
182.4 lb
Lost so far:
43.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2016:
2660 kcal
Fat: 126.18g | Prot: 103.57g | Carb: 297.23g.
Breakfast:
Wild Harvest Natural Peanut Butter, Fit & Active Whole Grain Waffles.
Lunch:
Arnold Stadium Style Brat Buns, Johnsonville Stadium Style Brats Cooked Bratwurst, Power Crunch Protein Energy Bar - Chocolate Mint.
Dinner:
14" Cheese Pizza.
Snacks/Other:
Breyers No Sugar Added Vanilla Ice Cream.
more...
2102 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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