Karien1987's Journal, 15 July 2016

136.9 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 22.44g | Prot: 17.38g | Carb: 48.35g.   Breakfast: Nutriday Low Fat Flavoured Yoghurt, Papaya. Lunch: I&J Out'o The Oven Crumbed Fish Fillet, Avocados. Snacks/Other: Coffee with Milk and Sugar. more...

1944 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...