Weigh In record (no journal entry) for 03 November 2011
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1278 kcal
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Fat: 50.57g | Prot: 46.25g | Carb: 167.56g.
Breakfast: Blackberries, Peanut Butter and Jelly Sandwich, Lowfat Plain Yogurt. Lunch: Cheese & Green Chile Tamales. more...
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losing 2.1 lb a week
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