Weigh In record (no journal entry) for 14 July 2016
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2016:
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893 kcal
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Fat: 46.18g | Prot: 41.15g | Carb: 81.00g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Bokomo Provita Wholewheat, The Laughing Cow Cream Cheese Wedge. Lunch: Vegetable Soup. Dinner: Green String Beans, PnP Butternut, Lamb Chop. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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