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madanjen
Journal
03 Nov 11
madanjen's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
238.2 lb
Lost so far:
30.8 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
1963 kcal
Fat: 75.70g | Prot: 163.51g | Carb: 65.86g.
Lunch:
carrots baby, Chicken Breast (Skin Not Eaten).
Dinner:
chicken leg with skin broiled, chicken leg and thigh broiled, tortilla chips.
more...
2917 kcal
Activities & Exercise:
sit ups - 1 minute, recumbent bike - 1 hour and 33 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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