Thursday :)
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1939 kcal
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Fat: 78.88g | Prot: 77.38g | Carb: 220.74g.
Breakfast: torta roll, Real Mayonnaise, Hormel Fully Cooked Bacon, NJoy coffee creamer, Coffee. Lunch: fig newton, ranch dressing, baby carrots, caribou coffee chai. Dinner: corn frozen, baked chicken, Quinoa. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Light Style Soft Wheat Bread. more...
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3628 kcal
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Activities & Exercise:
Shopping - 3 hours, Bicycling (leisurely) - <10/mph - 2 hours and 45 minutes, Housework - 3 hours, Resting - 1 hour, Desk Work - 1 hour and 45 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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