Weigh In record (no journal entry) for 03 November 2011
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2142 kcal
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Fat: 81.19g | Prot: 75.67g | Carb: 233.33g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Soft & Smooth Whole Grain White Bread, Homestyle Soft Spread Margarine, 100% Orange Juice. Lunch: Pineapple, Craisins, Cottage Cheese, Baby Carrots, Black Beans, Mushrooms, Original Club Crackers, French Salad Dressing, Baby Spinach, Diet Mountain Dew. Dinner: Homestyle Soft Spread Margarine, Valley Fresh Steamers Niblets Corn, Country Style Biscuits, Pork Loin (Tenderloin), Budweiser Light Beer. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Rice Crispy Treat. more...
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2800 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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