Weigh In record (no journal entry) for 14 July 2016
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1345 kcal
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Fat: 40.00g | Prot: 80.00g | Carb: 169.00g.
Breakfast: Talking Rain Sparkling Ice - Orange Mango, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Monster Beverage Lo-carb Monster Energy, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Culver's Grilled Chicken Sandwich. Dinner: El Monterey Bean & Cheese Burrito. Snacks/Other: Sundrop Diet Sundrop Citrus Soda (Can), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 4.7 lb a week
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