Weigh In record (no journal entry) for 03 November 2011
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1421 kcal
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Fat: 56.27g | Prot: 112.84g | Carb: 121.21g.
Breakfast: Egg White , 100% Whole Grain Oatmeal. Lunch: Smart Blend Capsules, Miso Salad Dressing, Chicken Breast Meat (Broilers or Fryers) , Spinach . Snacks/Other: Oreo Cheesecake (7"), 100% Casein Protein Powder Gold Standard - Cookies & Cream, Turkey Meatballs, Cucumber (with Peel) , Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 5.6 lb a week
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mochibear's weight history
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