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i did my 100 sit up and 25 push up today. :D ok, my way, but happy. :D
Diet Calendar Entries for 03 November 2011:
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2204 kcal
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Fat: 75.13g | Prot: 62.61g | Carb: 120.03g.
Breakfast: Egg McMuffin, Hash Brown, red bull. Lunch: garlic bread, curry puff. Dinner: Tiger beer, fried chicken, fried noodles. more...
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1935 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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