Weigh In record (no journal entry) for 03 November 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1500 kcal
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Fat: 37.26g | Prot: 41.15g | Carb: 268.96g.
Breakfast: Sandwich Wheat Bread, Creamy Peanut Butter, Dr Pepper Can, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Skim Milk with Vitamins A & D. Lunch: Low Fat Saltines Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Chicken & Dumpling Soup. Dinner: Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Creamy Peanut Butter, Sandwich Wheat Bread. Snacks/Other: Chocolate Sandwich Cookies, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 0.9 lb a week
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