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rdhavens
Journal
03 Nov 11
rdhavens's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
142.6 lb
Lost so far:
29.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
755 kcal
Fat: 25.50g | Prot: 29.00g | Carb: 109.00g.
Breakfast:
CFFEE MATE VANILLA CARB-SELEC.
Lunch:
Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter.
Dinner:
Low Fat Ice Cream Cups - Caramel Cone, 94% Fat Free Butter Microwave Popcorn.
more...
2281 kcal
Activities & Exercise:
zumba &spinning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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