Weigh In record (no journal entry) for 03 November 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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2084 kcal
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Fat: 90.99g | Prot: 86.34g | Carb: 243.06g.
Breakfast: Fat Free Milk, Creamy Chocolate Shake Mix. Lunch: Big Cup (King Size), Premium Grilled Chicken Classic Sandwich, Honey Mustard Sauce, Chicken McNuggets (6 Pieces). Dinner: Meatless Egg Roll, YoCrunch Vanilla Yogurt with M&M's, Egg Drop Soup. Snacks/Other: Snickers Bar (Miniatures), Peanut M&M's (Fun Size), Milk Chocolate M&M's (Fun Size), Crunch Candy Bars (Fun Size). more...
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losing 5.6 lb a week
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