Weigh In record (no journal entry) for 13 July 2016
|
135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2016:
|
3244 kcal
|
Fat: 92.49g | Prot: 130.72g | Carb: 469.84g.
Breakfast: Sentir Bem Granola Mel e Castanha do Pará, Pullman Pão de Forma, Marilan Bolacha Água e Sal, Banana Prata. Lunch: Carne de Panela, Arroz Branco (Cozido), Alface de Folha Verde, Seara Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batatas Fritas (com Sal), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: NeoNutri Maltodextrina, Quaker Aveia em Flocos, Omelete. more...
|
|
2040 kcal
|
Activities & Exercise:
Musculaçao - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutri Nemoto's weight history
|