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134.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1493 kcal
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Fat: 35.11g | Prot: 93.69g | Carb: 217.41g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), LeanWay Crunch, Whole Ground Flaxseed Meal. Lunch: Chick-fil-a fruit cup (medium), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Sweet Red Peppers, Black Bean & Corn Salsa, Grilled and Ready Chicken Breast Fillets, Baby Spinach, Oil Roasted Sunflower Seeds (with Salt Added). Snacks/Other: Peanut Butter & Oats Bars, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Light Fat Free Boston Cream Pie Yogurt. more...
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2505 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 2 hours, Sitting - 12 hours. more...
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gaining 1.3 lb a week
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