Weigh In record (no journal entry) for 03 November 2011
|
176.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
1184 kcal
|
Fat: 57.60g | Prot: 77.34g | Carb: 77.85g.
Breakfast: can tuna, ritz cracker whole wheat, mayo. Lunch: green banana, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), olive oil, green cabbage. Dinner: taco shell great value, ground beef, red cabbage, Cos or Romaine Lettuce, taco sauce, sour cream. Snacks/Other: splenda, blue diamond natural almonds, eas chocolate peanut butter. more...
|
|
2205 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
|
losing 1.4 lb a week
|
 Comments
This week has been a learning experience. I have watched my carbs and calories intake. About six years ago I lost a lot of weight (45 lbs) and I counted calories. I’m going to refer to my food diary (just found it) and see what happens.
Down 1lb and SO HAPPY!
03 Nov 11 by member: yesvic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesvic's weight history
|