Weigh In record (no journal entry) for 14 December 2009
|
271.8 lb
Lost so far: 4.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2009:
|
730 kcal
|
Fat: 35.66g | Prot: 37.69g | Carb: 63.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hamburger Buns, Coffee (Brewed From Grounds), Slaw, Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
routerrunner63's weight history
|