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Colinhiscock
Journal
03 Nov 11
Colinhiscock's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
1192 kcal
Fat: 13.87g | Prot: 78.95g | Carb: 177.98g.
Breakfast:
Instant Oats Porridge.
Lunch:
Light Choices Crumbed Ham, Granary Original Medium Bread.
Dinner:
Tuna in Water (Canned), Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten).
Snacks/Other:
Bran Flakes, Fat Free Vanilla Yogurt.
more...
1874 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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