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AndiZ
Journal
12 Jul 16
AndiZ's Journal, 12 July 2016
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Weigh In record (no journal entry) for 12 July 2016
126.6 lb
Lost so far:
8.2 lb
.
Still to go:
11.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 July 2016:
1222 kcal
Fat: 48.59g | Prot: 41.04g | Carb: 159.61g.
Breakfast:
100% Whole Wheat Bagel, Philadelphia Regular Cream Cheese, Tea with Milk.
Lunch:
Quaker Instant Oatmeal - Maple & Brown Sugar, Beatrice Light Cream (5%).
Dinner:
Thin Crust Cheese Pizza with Vegetables, Trader Joe's English Cucumber, Kraft BBQ Ranch.
more...
1640 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.4 lb a week
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