Weigh In record (no journal entry) for 13 July 2016
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201.7 lb
Lost so far: 15.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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615 kcal
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Fat: 14.04g | Prot: 50.89g | Carb: 64.34g.
Lunch: Woolworths Select Frozen Mixed Berries, Chobani Whole Milk Yogurt 4% Fat, Lite n' Easy Traditional Roast Beef. more...
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losing 1.5 lb a week
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