Weigh In record (no journal entry) for 02 November 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2011:
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1352 kcal
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Fat: 41.58g | Prot: 91.86g | Carb: 159.64g.
Breakfast: crunch pak apples, advantedge carb control shake strawberry. Lunch: kraft lite mayo, cucumbers, oscar meyer smoked turkey breast, kraft fat free american cheese slices, sara lee 45 calerie wheat bread, cucumbers, avacado. Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine, Lean Ground Turkey 93/7, Premium Zesty & Spicy Pasta Sauce, onion, Bell Peppers, spinach, mushroom. Snacks/Other: Wheat Thins, laughing cow, Sweet Seedless Grapes, advantedge carb control shake strawberry. more...
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losing 7.0 lb a week
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